Training – 5th week

Mon – Short 3.5k run (recovery run from last weeks 21k)
Tues – Cycle 21k
Wed – Rest
Thurs – 10k run at MacR

its been a long time since I ran the Macritchie route but I realised after having trained on the road for such a long time, the slopes make for a good cardio. The air was super fresh and it was good to be in the forest.

macr_4Sep2008.jpg

I got this training schedule and adapted it a bit from Runner’s World – from “The Rookie Plan” for marathon training.
Running Programme

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