Mindfulness…

It must be the rainy weather – it lulls me into a good meditative mood ever since young.

To be mindful is to be highly aware of the moment and also in the moment – distracted neither by the past nor the future.  It takes a few calm breaths of awareness to achieve this and once it is achieved, a flower can be better appreciated… aisehman.

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“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.” 
― Thich Nhat Hanh

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